Signature overnight Oatmeal recipe with a scoop of Protein! Makes a perfect nutritious meal. Ingredients: Oats, unsweetened vanilla almond milk, chocolate whey protein powder, banana, peanut butter, dark chocolate

20G
Protein
40G
Carbs
8G
Fats
Calories - 312
30G
Protein
80G
Carbs
17G
Fats
Calories - 593

Signature overnight Oatmeal recipe with a scoop of Protein! Makes a perfect nutritious meal. Ingredients: Oats, unsweetened vanilla almond milk, vanilla protein powder, strawberries, marshmallow

20G
Protein
40G
Carbs
2G
Fats
Calories - 258
30G
Protein
80G
Carbs
3G
Fats
Calories - 467

Signature overnight Oatmeal recipe with a scoop of Protein! Makes a perfect nutritious meal. Ingredients: Oats, unsweetened vanilla almond milk, vanilla protein powder, apple, cinnamon, syrup

20G
Protein
40G
Carbs
2G
Fats
Calories - 258
30G
Protein
80G
Carbs
3G
Fats
Calories - 467

Scrambled egg whites with one whole egg, broccoli, and tomatoes. Served with whole wheat toast (served with whole wheat toast)

20G
Protein
20G
Carbs
5G
Fats
Calories - 205

Whole grain pasta with chicken and steamed veggies cooked with light creamy sauce.

30G
Protein
40G
Carbs
10G
Fats
Calories - 370
45G
Protein
60G
Carbs
15G
Fats
Calories - 555

Asian style cooked ground beef mixed with brown rice and steamed veggies

Slow cooked beef with low sugar teriyaki sauce on a bed of brown rice and steamed veggies

30G
Protein
40G
Carbs
10G
Fats
Calories - 370
45G
Protein
60G
Carbs
15G
Fats
Calories - 555

Tilapia fillet baked in tomato sauce with baby potatoes and veggies

27G
Protein
32G
Carbs
5G
Fats
Calories - 281
45G
Protein
50G
Carbs
7G
Fats
Calories - 436

Baked salmon fillet and shrimps on a bed of baby potatoes and steamed veggies

26G
Protein
33G
Carbs
14G
Fats
Calories - 366
40G
Protein
60G
Carbs
20G
Fats
Calories - 580

Ingredients: Chicken breast, brown rice rotini ( boiled pasta mixed with fresh dill and Kalamata olives ), bell red pepper, chopped cucumbers, cherry tomatoes, topped with feta cheese and fresh spinach, served with special olive dressing.

20G
Protein
30G
Carbs
18G
Fats
Calories - 362
30G
Protein
45G
Carbs
18G
Fats
Calories - 462

Chicken cooked with low sugar sweet chili sauce with brown rice and steamed veggies.

30G
Protein
50G
Carbs
5G
Fats
Calories - 365
45G
Protein
75G
Carbs
8G
Fats
Calories - 552
30G
Protein
50G
Carbs
15G
Fats
Calories - 455

Tofu cooked with low sugar Teriyaki sauce with pineapple brown rice, steamed bell peppers and carrots.

20G
Protein
30G
Carbs
8G
Fats
Calories - 272

Tofu cooked with sweet chili sauce with brown rice and mixed steamed veggies.

20G
Protein
30G
Carbs
8G
Fats
Calories - 272
30G
Protein
45G
Carbs
12G
Fats
Calories - 408

Whole grain pasta with Beyond Meat and steamed veggies. Served with tomato sauce.

20G
Protein
40G
Carbs
10G
Fats
Calories - 330
35G
Protein
60G
Carbs
15G
Fats
Calories - 515

Ingredients: Green lettuce , cherry tomatoes, chickpeas, comes on the side with shaved parmesan cheese & homemade croutons (whole wheat bread and garlic ) . Served with garlic Caesar dressing.

9G
Protein
17G
Carbs
9G
Fats
Calories - 190

Signature Protein Waffles with organic spinach mixed into the dough. Amazing healthy breakfast or snack!

30G
Protein
50G
Carbs
15G
Fats
Calories - 455

Ingredients: Oats, organic honey, light creamy peanut butter, pumpkin seeds, sunflower seeds, dark chocolate chips, organic chia seeds, vanilla extract, salt

20G
Protein
46G
Carbs
19G
Fats
Calories - 390

Korean style slow cooked beef on a bed of brown rice and steamed veggies

30G
Protein
40G
Carbs
10G
Fats
Calories - 370
45G
Protein
60G
Carbs
15G
Fats
Calories - 555

Ingredients: Chicken breast, Green lettuce , cherry tomatoes comes on the side with shaved Parmesan cheese & homemade croutons (whole wheat bread and garlic ) . Served with signature garlic Caesar dressing.

20G
Protein
17G
Carbs
9G
Fats
Calories - 229
40G
Protein
17G
Carbs
9G
Fats
Calories - 309

Baked Tilapia with baby potatoes and veggies

27G
Protein
32G
Carbs
5G
Fats
Calories - 281
45G
Protein
50G
Carbs
7G
Fats
Calories - 436

Whole grain pasta with extra lean ground beef and steamed veggies. Served with tomato sauce and cheddar cheese on the side.

30G
Protein
40G
Carbs
10G
Fats
Calories - 370
45G
Protein
60G
Carbs
15G
Fats
Calories - 555

Chicken with light creamy sauce. Served with seasoned mushrooms and steamed veggies.

30G
Protein
5G
Carbs
7G
Fats
Calories - 196
50G
Protein
5G
Carbs
7G
Fats
Calories - 276

Chicken cooked with low sugar Teriyaki sauce with pineapple brown rice, steamed bell peppers and carrots.

30G
Protein
50G
Carbs
5G
Fats
Calories - 365
45G
Protein
75G
Carbs
8G
Fats
Calories - 552

Scrambled egg whites with one whole egg, spinach and tomatoes. Served with whole wheat toast.

20G
Protein
20G
Carbs
5G
Fats
Calories - 205
30G
Protein
40G
Carbs
5G
Fats
Calories - 325

Baked salmon fillet on a bed of baby potatoes and steamed veggies

26G
Protein
33G
Carbs
14G
Fats
Calories - 366
40G
Protein
60G
Carbs
20G
Fats
Calories - 580

Signature overnight Oatmeal recipe with a scoop of Protein! Makes a perfect nutritious meal.

20G
Protein
40G
Carbs
2G
Fats
Calories - 258
30G
Protein
80G
Carbs
3G
Fats
Calories - 467

Signature overnight Oatmeal recipe with a scoop of Protein! Makes a perfect nutritious meal. Ingredients: Oats, unsweetened vanilla almond milk, chocolate protein powder, peanut butter, organic jam

20G
Protein
40G
Carbs
8G
Fats
Calories - 312
30G
Protein
80G
Carbs
17G
Fats
Calories - 593

Signature overnight Oatmeal recipe with a scoop of Protein! Makes a perfect nutritious meal. Ingredients: Oats, unsweetened vanilla almond milk, vanilla protein powder, apple, cinnamon, syrup, gingerbread cookie crumble

20G
Protein
40G
Carbs
2G
Fats
Calories - 258
30G
Protein
80G
Carbs
3G
Fats
Calories - 467

Protein infused yogurt bowl with .organic granola and blueberries

20G
Protein
20G
Carbs
5G
Fats
Calories - 205
30G
Protein
40G
Carbs
5G
Fats
Calories - 325

Chicken cooked with low sugar sweet chili sauce with brown rice and steamed veggies.

30G
Protein
50G
Carbs
5G
Fats
Calories - 365
45G
Protein
75G
Carbs
8G
Fats
Calories - 552

Asian style cooked ground beef mixed with brown rice and steamed veggies.

30G
Protein
40G
Carbs
5G
Fats
Calories - 325
45G
Protein
60G
Carbs
10G
Fats
Calories - 510

Ingredients: Chicken, cherry tomatoes, cucumbers, sweet corn, topped with sunflower seeds comes with chopped romaine lettuce and cheddar cheese on the side with black garlic vinaigrette dressing.

18G
Protein
20G
Carbs
14G
Fats
Calories - 280
30G
Protein
20G
Carbs
14G
Fats
Calories - 328

Whole grain pasta with chicken and steamed veggies cooked with light creamy sauce.

30G
Protein
40G
Carbs
10G
Fats
Calories - 370
45G
Protein
60G
Carbs
15G
Fats
Calories - 555

Tilapia filet baked with small cheese layer on top with baby potatoes and veggies

27G
Protein
32G
Carbs
5G
Fats
Calories - 281
45G
Protein
50G
Carbs
7G
Fats
Calories - 436

Salmon fillet baked with low sugar teriyaki sauce on a bed of brown and steamed veggies

26G
Protein
33G
Carbs
14G
Fats
Calories - 366
40G
Protein
60G
Carbs
20G
Fats
Calories - 580

Tofu cooked with low sugar teriyaki sauce with pineapple brown rice and steamed bell peppers and carrots.

20G
Protein
30G
Carbs
8G
Fats
Calories - 272
30G
Protein
45G
Carbs
12G
Fats
Calories - 408

Chef’s special veggies and black beans ragout served with tomato sauce on the side

20G
Protein
30G
Carbs
5G
Fats
Calories - 245
30G
Protein
50G
Carbs
7G
Fats
Calories - 376

Ingredients: Chickpea, cherry tomatoes, cucumbers, sweet corn, topped with sunflower seeds comes with chopped romaine lettuce and cheddar cheese on the side with black garlic vinaigrette dressing.

18G
Protein
20G
Carbs
14G
Fats
Calories - 280

Whole grain pasta with Beyond Meat and steamed veggies. Served with tomato sauce.

20G
Protein
40G
Carbs
10G
Fats
Calories - 330
35G
Protein
60G
Carbs
15G
Fats
Calories - 515

Korean style slow cooked Beyond Meat on a bed of brown rice and steamed veggies.

30G
Protein
40G
Carbs
10G
Fats
Calories - 330
35G
Protein
60G
Carbs
15G
Fats
Calories - 515

Signature Choco Protein Waffles with a side of organic Jam. Perfect breakfast or snack!

30G
Protein
50G
Carbs
15G
Fats
Calories - 455

Whole grain pasta with Beyond Meat and steamed veggies. Served with tomato sauce.

20G
Protein
40G
Carbs
10G
Fats
Calories - 330
35G
Protein
60G
Carbs
15G
Fats
Calories - 515

Korean style slow cooked Beyond Meat on a bed of brown rice and steamed veggies.

20G
Protein
40G
Carbs
10G
Fats
Calories - 330
35G
Protein
60G
Carbs
15G
Fats
Calories - 515

Ingredients: strawberry, unsweetened almond milk, spinach, organic honey, vegan protein powder, flax seeds

25G
Protein
26G
Carbs
7G
Fats
Calories - 240

Strawberry Banana Protein Smoothie is a great addition to your meals! Healthy, fresh & delicious.

30G
Protein
20G
Carbs
0G
Fats
Calories - 200

PB Choco Banana Protein Smoothie is a great addition to your meals! Healthy, fresh & delicious.

27G
Protein
27G
Carbs
17G
Fats
Calories - 350